Evidence-based nutrition coaching for women in tech who want sustainable results, more energy and a healthier relationship with food, without another restrictive diet.
A free 20-minute call, no commitment.
I optimized everything but my own plate.
I spent 15 years in tech building systems that scale. I also spent years stuck in the cycle diet culture sells: strict on Monday, blown by Friday, starting over again.
What finally worked wasn't another plan. It was understanding the why behind what I eat and building a system I could run in real life. Those are the habits that helped me lose 19kg and keep it off. But the bigger change was the calm, steady relationship with food I have now.
I'm certified through Precision Nutrition (PN1), the evidence-based nutrition coaching standard, and I coach the way I'd want to be coached. Evidence over influencer noise. Education over prescription. Sustainable over fast. No shame, ever, around food or your body.
I work with high-performing women in tech because I am one. I know the mental load you carry, the back-to-back calendar that owns you and the social life you're not willing to trade away. Good food, travel, wine, the dinner out. You get one life. Let's build nutrition that fits it. 💚
Learn the fundamentals, macros, energy, balance, so you can make your own calls without an app deciding for you. This is the part that lasts.
"I was so misinformed about what a healthy diet includes, especially carbs. Now I'm in control of my own body."
Eat for the life you actually lead: the back-to-back meetings, the gym, the work travel, the dinners out. Food becomes what powers your days, not what you fight.
"I understand my energy, meals and routines better, and food takes up much less mental space than it used to."
Quiet the all-or-nothing noise and the food anxiety. Learn to read your body again, so eating feels steady on a normal Tuesday or a week away.
"Just by giving my meals more structure, my anxious eating has almost disappeared. It doesn't feel forced, it just feels natural."
You're running on caffeine and whatever's fastest between meetings. You're sharp at work and completely winging it with food. And every habit you try to build unravels the first launch week.
Personalized coaching with one goal from day one: you, self-sufficient. Here's the shape of it.
A deep intake call and your data, so we start from your real picture, not a guess. From there, your first personalized plan, grounded in your actual numbers.
We turn the plan into habits that hold. Biweekly calls, weekly voice notes and WhatsApp support, adjusting as we go. This is where the reps happen.
We run your habits against real life: work travel, celebrations, launch weeks, the ones that fall apart. We fine-tune so the plan bends without breaking.
The goal from day one. You take the wheel, making confident food decisions on your own. You graduate self-sufficient.
Real change takes reps, so we work together for 3 months minimum. Enough time to build habits that hold when life gets loud.
Free, 20-minute call.
I was so misinformed about what a healthy diet includes, especially carbs. No wonder I felt weak. Now I'm in control of my own body, and passing the right information on to my kids. You changed my life.
Katie guided me in small steps that built real confidence and a healthier relationship with food. I'm so much more aware of what my body and energy need in different situations, from a day in front of the computer to a day full of social meals. She adapts to my life and preferences, not the other way around.
Katie helped me make realistic changes that fit around my work, travel and everyday life. The biggest shift has been feeling more confident in how I support my body, and food takes up much less mental space than it used to. At no point do you ever feel judged.
What I'd highlight most about Katie is her enormous empathy. She doesn't want you to follow a perfect diet, but to learn to take care of yourself, to respect yourself, and above all, to love yourself. She shows, by her own example, that change is possible.
It never feels like you're being judged or told what to do. It feels like having someone who truly believes in you and gently encourages you towards the version of yourself you've been wanting to become. This isn't just about nutrition anymore, it's about changing my relationship with food in a sustainable way.
Same philosophy, a smaller investment and the support of women who get it. Want first access? Join the waitlist and you'll hear before anyone else.
Book a free 20-minute consult and we'll map out your first month together. No pressure, just a real conversation about where you are and where you want to go.
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